Bhpi Bharat Triphala Churna 200gm For Relives Constipation, Improves Digestion, Good for Health

Bhpi Bharat Triphala Churna 200gm For Relives Constipation, Improves Digestion, Good for Health

What is Triphala churna use for?

One of the oldest uses for Triphala is to treat constipation. Research shows that it may be an effective natural alternative to over-the-counter laxatives. One study shows improvement in constipation symptoms. Another study found that Triphala may help reduce constipation and improve the consistency of bowel movements.

Can we take daily?

Yes, you can take triphala daily as it is beneficial for your health due to its Rasayana (rejuvenating) property which helps fight against all types of internal or external infections.

What is the best time to take Triphala?

Ideally, the best time to drink triphala water is around 4:00am to 5:00am in the morning. If you don’t like the taste of just triphala and water, you can mix a dash of honey to add some sweetness to it. In case, you are feeling bloated, you could add some grated ginger to get instant relief.

Does Triphala Churna have side effects?

Triphala is a mild laxative and can cause gas, diarrhoea, cramps, stomach upset and many other gastrointestinal effects. Depending on what form of Triphala you are consuming, the symptoms can range from mild to severe.

Can triphala taken empty stomach?

It is suggest to take Triphala between meals on an empty stomach for maximum absorption. Typically, recommended doses range from 500 mg to one gram per day, though larger amounts can used to treat symptoms like constipation (45). Powdered versions can be mixed with warm water and honey and taken before meals.

Does triphala help you sleep?

Indian gooseberries are excellent coolants that regulate Pitta dosha. Haritaki is a detox agent and balances all three doshas. Honey, contains tryptophan and helps improve the quality of your sleep while giving you longer restorative sleep cycles.